Great read! I think meditation and mindfulness are connected. One needs to be mindful to meditate and one can be meditating if they are mindful. As an example, I consider my workout or solo walks a kind of meditation given I am in a state of flow during that time and the mind is completely relaxed. Just my thoughts. Thanks for sharing this Aman :)

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Abhimanyu Bhargava

Abhimanyu Bhargava

I write about health, fitness, self-improvement, life lessons, nutrition, careers, Crypto and NFTs. Here to empower you! https://linktr.ee/abhimanyubhargava