5 Reasons you are tired all the time and what to do about it

Photo by Andrea Piacquadio from Pexels (Edited)

Feeling tired or exhausted all the time, even after a good night sleep? You are not alone. It is a common problem for many and quite a lot of us go through that phase at one point or another. Our lives are so fast-paced with a much faster rate of change that it’s natural to feel dead tired occasionally. But you should not feel exhausted constantly. In this article, we’ll discuss possible reasons why you are tired all the time and some practical steps to deal with them.

Why Are You Always Tired?

Do you feel you are sleeping enough most of the nights, but…


I quit binge drinking without giving up gatherings with my friends. Here’s why it worked

Person hanging near a bar
Person hanging near a bar
Image credit: ASphotowed.

I’ve had a love-hate relationship with alcohol. It has always been like a long-term girlfriend with whom I’d go on an occasional — “We are on a break” hiatus—but never cheated on.

In short, I was a habitual binge drinker — someone who regularly drinks more than seven drinks in a single session of “social drinking.” Being a consulting professional living in Brisbane, regular office parties and weekend clubbing was part of my lifestyle. I was not an alcoholic, and the advice in this article won’t help you if you are an alcoholic. I would never get withdrawal symptoms nor…


Never chase a coin!

Image by WorldSpectrum from Pixabay

“Bitcoin is going to the moon! It’s a great time to invest in altcoins”, my colleague at work casually told me as we grabbed our lunch.

I decided to give it a go on one condition — I will only invest what I can afford to lose

So, I started investing my vacation and weekend outings money…


Medium launched a new minimum guarantee creator program and I am excited to be a part of it

Photo by Min An from Pexels

Yesterday, I received this email from Medium informing me that I have been admitted to the Medium Creator Fellowship.


Behind the scenes of how I balance various interests to follow my passion

Photo by Andrea Piacquadio from Pexels

I am a management consultant turned health coach, content creator, investor and a lifelong learner. I started my journey about two years ago when I decided to go all-in on my passion for all things fitness. My Linkedin profile is a good reference for my professional summary.

I took the plunge by quitting my job in hopes of becoming a full-time health coach. But soon enough, I realised my affinity for pursuing multiple challenges at a time. So, I dabbled in different areas and discovered that each of them sparks an interest that keeps me motivated. …


Why I am still bullish about cryptocurrencies even after the recent crash

Photo by Thought Catalog from Pexels

There has been widespread scepticism about the cryptocurrency market after the recent crash owing to the ban on crypto mining in China and a few other factors. The price of Bitcoin went from $63k in April to about $30k recently. While that may look like a significant drop, and it is pretty high, it is typical in the crypto investing world.


Here is how I purchased my first NFT and why I chose The Doge Pound NFT project

Photo Courtesy — The Doge Pound NFT

Lately, I have been writing a lot about NFTs (Non-Fungible Tokens). I believe NFTs are the next big thing for all content creators and the community that supports those creators. But I realised that all the excitement and conviction around NFTs is just an illusion if I watch the show from the sidelines and do not invest in it myself. So, I decided to invest a sum of $500 into NFTs, hoping to learn through execution, a sum I can afford to lose.

I always wanted to own a VeeFriends but missed the bus, and it got expensive. So, I…


Here is why and all you need to know about Gary Vaynerchuk’s new project

VeeFriends logo and favourite VeeFriends Tokens Avatars
VeeFriends logo and favourite VeeFriends Tokens Avatars
Photo created by Author — Icons Courtesy VeeFriends

As many people are still trying to wrap their heads around blockchain and NFTs, here is one NFT project that is ahead of its time and paving the pathway for the next disruption. Best-selling author, serial entrepreneur and motivational speaker Gary Vaynerchuk is leading the pack in style with his new NFT project called VeeFriends which is arguably the most innovative project I have seen so far. I will tell you all about it in this article. But first, let’s understand more about NFTs.

What is an NFT?

NFT stands for Non-Fungible Tokens. It is a unique digital asset such as art, trading cards…


Here is how I did it and you can too

Photo by Andrea Piacquadio from Pexels

I started writing on Medium in April this year with the sole intent of republishing articles from my fitness blog. When Medium announced their one-time bonus in April, I thought — “Well, everyone has been writing for a while. I should have started a year ago. Hopefully, I will get it next year if I stay consistent.”

But when Medium announced another bonus in May, I took it seriously! This time, the criteria were different. It was based on Partner Program earnings. So, I thought — “I just need to be among the top 2000 writers in a month. …


Start preparing now so you can crush it when the time is right

Photo by Gabriel Sollmann on Unsplash

What is now proved was once only imagined

- William Blake

NFTs are all the rage nowadays, but not everyone understands their true potential. Most people think it’s a marketplace for digital art and discard it as gambling or something that is only for the wealthy. I believe it’s the beginning of a new era for all content creators — bloggers, podcasters, YouTubers, artists, storytellers, photographers, basically everyone who likes to share. Let me tell you all about why I think so and how content creators can leverage this opportunity. But first, let’s understand what an NFT is.

What is an NFT?

NFT stands…

Abhimanyu Bhargava

I write about health, fitness, self-improvement, life lessons, nutrition, careers, Crypto. Health Coach | Data Science | https://linktr.ee/abhimanyubhargava

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